close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary
Australian
Freight Estimate
 
We accept:

Fitness Ball Drills - Book

Fitness Ball Drills - Book

enlarge click to enlarge


AUD $20.00 (ex. GST) 
AUD $15.00 (ex. GST)
 


Fitness Ball Basics is a user-friendly educational exercise book for achieving a stronger, leaner and more flexible body on the ball.
The Body Coach, Paul Collins, provides step-by-step coaching for improving balance, co-ordination, strength and flexibility on the ball with exercises that target the upper, mid and lower body regions.
It is the perfect educational book for those who seek to improve their total body fitness with exercises that can easily be carried out at home or in the gym by athletes, sports persons and fitness enthusiasts alike.

  • Articles Articles
Length: 25 cm
Width: 18 cm
Height: 1 cm
Weight: 0.3 kg