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Wellbeing

Wellbeing

Mobility For Life

Physical Health is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.

Achieving health and remaining healthy is an active process. Health is maintained and improved through the efforts and intelligent lifestyle choices of the individual and society in general.

Wellbeing Sub-Categories

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Stretching & Flexibility

Maximise Your Range of Motion


Walking

Simple Enjoyment for Long Life


All images (c) copyright AOKHEALTH 2013.